My Notebook

Harness my expertise in Course Experience Design to diagnose and treat your courses for optimal health. Together, we'll revolutionize your offerings through comprehensive wellness exams and personalized treatment plans, empowering your learners to achieve exceptional results.

Category: Wellbeing

  • The Miracle of Moringa

    The Miracle of Moringa

    Discover how Moringa Oleifera, the nutrient-rich ‘miracle tree,’ revolutionizes wellbeing for professionals. Its myriad benefits – from boosting immunity to supporting heart health – make it a daily staple for a holistic lifestyle. As a Chief Learning Officer, I share insights on integrating this superfood into your routine for enhanced focus and creativity.

  • Track Your Wellness Metrics to Stay Creative! WHOOP Metrics

    Track Your Wellness Metrics to Stay Creative! WHOOP Metrics

    Discover how shifting from traditional running metrics to WHOOP transformed my approach to wellness and creativity. Learn how focusing on recovery and HRV can enhance health and strategic thinking in our latest blog post.

  • Revitalize Your Health with LMNT: Unveiling the Power of Electrolytes

    Revitalize Your Health with LMNT: Unveiling the Power of Electrolytes

    Discover the benefits of optimal electrolyte balance with LMNT. This page delves into the science behind effective hydration for those on keto, paleo, and low-carb diets, highlighting the importance of sodium in our diets. Read a personal story of transformation and health improvement through LMNT, and learn how you can connect to discuss the potential…

  • #DesignForward Day 3 – Embracing Wellness & Creativity

    #DesignForward Day 3 – Embracing Wellness & Creativity

    Join us on Day 3 of our #DesignForward series as we delve into the powerful connection between well-being and creativity. Discover how redefining my exercise routine and listening to my body not only enhanced my fitness but also reinvigorated my creative energy. From a pause in routine to embracing heart rate-focused training, this journey is…